with all your Mind

Question:

what are some whole grains a college student can eat?

in my opinion, whole grains aren't that much better than not-whole grains, (aka refined grains), because they still contain the same "bad" stuff. lectins, which can cause gastrointestinal issues, can bind to insulin receptors (further affecting the body's metabolism to work inefficiently/undesirably), and can cause leptin resistance (which essentially tells your body when you're full). phytates, which are like anti-minerals...they dont allow absorption of the minerals that we need (ie, calcium, magnesium, zinc). and then there's the whole gluten issue that's on blast. but, some substitutes that are good, and are pretty available in the caf, are:

quinoa, squash, sweet potatoes, mushrooms, crustless quiches, eggplant, spaghetti squash

(source:

http://www.marksdailyapple.com/alternatives-to-grains-quinoa/#axzz1tKLa5EfZ)